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The Glow Up

  • 435 Collective 435 South 3rd Avenue Phoenix, AZ, 85003 United States (map)

To 'Glow Up' is to transform yourself positively, whether it be physically, mentally, emotionally, or spiritually. Sometimes we cannot see a clear pathway towards transformation, or perhaps embracing change may feel overwhelming and scary. However, there are always opportunities to create new paths toward our goals, desires, and dreams. We at Cannakula, are here to inspire, support, and encourage you to Glow Up and reach your fullest potential.

We invite you to The Glow Up on Saturday, May 21st at 10:30 am at 435 Collective in Downtown Phoenix, located at 435 South 3rd Avenue, Phoenix, AZ 85003. Doors open at 10:30 AM, class begins at 11:11 AM.

When you breathe deeply and move and stretch your body, you feel good! Your guide for this juicy, feel good 60-minute Slow Yoga Flow is Marney Henze.

Yoga is immediately followed by 30 minutes of ethereal sound healing therapy by Zoey Greco and Taran Emmert of Rogue Reverie. Set your intention to transform your body, mind and spirit through these calming, healing frequencies featuring a wide variety of instruments and angelic vocals.

Elevate your experience with plant support from Sunday Goods and The Pharm. They produce cannabis to help people feel good. Whether it is for relief, a pathway to creativity, or simply an elevated state of being, they believe that everyone stands to benefit from the liberating power of this plant. Sunday Goods and The Pharm are growing all-natural, top-quality cannabis that produces specific effects through high-integrity growing.

We are delighted to feature custom tea blends by Megan the Herbalist and light snacks served by Chef Teresa of High Vibe Kitchen Collective.

Important Information:

Wear comfortable clothing. Bring a yoga mat. Bring yoga blocks or a blanket if you require props. There is a small supply of extra mats, blocks and blankets.

Keep in mind that you will be lying on the ground towards the end of class for an extended period of time. Remember, you are responsible for your level of comfort, so please come prepared with what you need to be supremely comfortable. It is highly recommended to bring a yoga mat, a blanket to place over your yoga mat for extra padding under your body, as well as a cozy blanket to cover your body. You might consider bringing a bolster or extra padding for under the knees if you have a hard time laying flat on your back, as well as a pillow for under your head. It will help you drop deeper into meditation if you bring something to cover your eyes, such as an eye pillow, eye mask, scarf, bandana or hand towel.

Register for Tickets

Earlier Event: May 15
Sunday Supper
Later Event: June 3
Friday Highday