Episode 1: From Seeds to Blooms - Conversations with Jennifer Miles and Gordon Ogden
Episode Summary:
Welcome to the inaugural episode of the Plant.Body.Soul. Podcast! Join our industry experts Jennifer Miles and Gordon Ogden in a captivating conversation on personal growth, wellness, and how the birth of this groundbreaking podcast came to be. Hear Gordon recount his first encounter with cannabis and Jennifer's transformative journey with yoga and meditation. Unlock the secrets behind their experiences as they divulge life-changing reads, influential mentors, and empowering practices that have changed their lives. Tune in, subscribe, and elevate your well-being with the Plant.Body.Soul. Podcast!
Show Notes:
Introduction and Welcome (00:00:00 - 00:01:41)
Hosts Jennifer Miles and Gordon Ogden introduce themselves as the co-founders of Plant.Body.Soul.
The podcast aims to cultivate creative inspiration, share ideas, learn from experiences, and deep dive into inspiring stories of remarkable entrepreneurs, trailblazers, and thought leaders.
The podcast is ideal for startup founders, seasoned business owners, and creatives looking for inspiration.
Who Are Jennifer and Gordon? (00:01:41 - 00:04:00)
Gordon and Jennifer introduce each other, sharing their professional and personal journeys and their complimentary working relationship.
Gordon mentions their previous work together at Walter Productions and their shared yoga practice.
Jennifer highlights Gordon's dedication to his family, his love for yoga, rock climbing, music, and his role as the "glue" that holds their business together.
Discussing Their Whys (00:04:00 - 00:05:03)
Gordon and Jennifer share their "why" for the podcast and their work.
Gordon wants to be a better version of himself every day and aims to use the podcast platform to share inspiring stories to better the planet and people's lives.
Jennifer's "why" is rooted in service to others, sharing information, stories, tools, and tips to help people.
Talking About Personal Brands (00:05:03 - 00:07:51)
Discuss the concept of a personal brand and its connection to one's reputation.
Jennifer's brand is kind, clear, and direct, coming from a heartfelt desire to help others.
The importance of maintaining a good reputation for opening doors and creating opportunities is discussed.
Current Read or Audiobook (00:08:04 - 00:09:07)
Gordon shares that he is currently listening to "The Obstacle is the Way" by Ryan Holiday, a book that offers perspective and motivation during challenging times.
First Time Experiences with Cannabis (00:09:09 - 00:12:37)
Jennifer and Gordon share their first-time experiences with cannabis.
Jennifer recalls her experience at the age of 12, in the suburbs of Los Angeles with a group of older surfer and skater friends.
Gordon shares his first-time experience with cannabis at age 16, using an apple as a bowl while hanging out with rock climbers after attending an Outward Bound outdoor adventure program.
Gordon's Wellness Practices (00:13:10 - 00:16:16)
Gordon explains his current wellness practice, which involves a 10-15 minute morning meditation or stillness practice.
He describes how this practice has evolved from a physical yoga practice to a more mindful one.
He references "The Daily Stoic" by Ryan Holiday, a book he reads as part of his routine.
Jennifer's Current Reads and Listens (00:16:22 - 00:18:31)
Jennifer shares that she usually has multiple listens or reads depending on her mood.
She mentions enjoying the podcast "Create the Love" by Mark Groves, especially a recent episode featuring Matt Gottesman.
Jennifer also talks about the teachings of Pema Chodron and Joe Dispenza, particularly Dispenza's meditations which she's been using to shift her energy and frequency.
Ending Meditation Practice (00:18:31 - 00:20:30)
Jennifer guides listeners through a brief breath and centering meditation practice, encouraging listeners to make this a part of their own routines.
Closing Remarks (00:20:30 - 00:20:51)
Connect with your Hosts:
Jennifer Miles
Co-Founder of Plant. Body. Soul.
IG: @jennifermileswellness
Gordon Ogden
Co-Founder of Plant. Body. Soul.
IG: @gordonogden